Feeling overwhelmed by uncertainty and change? Being experts in Change Management and Business Transformation we know one of the answers to truly embracing ambiguity and change is by Mastering Mindfulness.
In recent years, the concept of mindfulness has become increasingly popular. Our findings uncovered with our research partners Queensland University of Technology (QUT) has uncovered that increasing one’s mindfulness can help improve one’s comfort with and reaction to ambiguity. In addition to these findings, a growing body of research has also indicated that mindfulness provides several physical, psychological and performance benefits.